Hey Gleaux GirlUse AI to reinvent your life, habits & confidence.
Hey Gleaux Girl is your AI life assistant — built from Miranda Stampley's book The AI Gleaux Up. Honest journaling, daily habits, and a 90-day plan that fits the life you're actually living, mental load and all.
Free to start · no card required
Four rituals. One assistant who keeps the thread.
Foundation, systems, confidence, lifestyle — the book's four-part gleaux up, wired together. Your chat, your plan, your habits, and your journal all know each other, so you're never starting from scratch.
Chat with a Claude-powered companion who remembers your era, your focus, and the load you're carrying. The way the book puts it: not a therapist, not a guru — your personal life strategist, cher.
Pick a 4, 8, or 12-week arc — the same shape as the book's 90-day plan: Foundation, then Momentum, then the Identity Shift. We sketch the weekly focus and daily moves, then turn them into habits in one tap.
Daily, weekday, or custom — built for the ADHD brain the book was written for. A weekly heatmap that celebrates the days you showed up and forgives the ones you didn't.
Free-write or pull from a guided library across gratitude, healing, confidence, vision, and identity. Ask for a reflection when you want one — it sits with the feeling first.
The AI Gleaux Up
How to Use AI to Reinvent Your Life, Habits, Confidence & Future
By Miranda Stampley ⚜️
This whole app is built from the book — Miranda's warm, Louisiana playbook for using AI as your personal life assistant. Not therapy, not another hustle manual. A real plan for the woman carrying the mental load and ready to gleaux up anyway.
- Build your foundation — your gleaux up era, your AI life assistant, your dream identity.
- Build your systems — routines, wellness, beauty & style, and productivity for the ADHD brain.
- Build your confidence — mindset, relationships, money, and leveling up.
- Build your lifestyle — travel, romanticizing life, and your 90-day AI reinvention plan.
“We didn’t grow up with AI — but we can gleaux up with AI.”
The mantra behind the movement.
Words from the first girls glowing with us.
We're still building toward launch — these are early reader voices from our private cohort. Real names are coming soon.
"It talks to me like a friend back home who's done the work — not a productivity coach with a stopwatch."
An early reader
Softening era
"I've never finished a plan before. The daily actions are tiny enough that I actually do them, and the Sunday check-in hits different."
An early reader
Leveling-up era
"I journaled three times this week. The 'get a reflection' button is dangerous in the best way — it sees me."
An early reader
Becoming era
Free to start. Gleaux when you're ready.
Use the free tier for as long as you like. Step into Gleaux when you want unlimited chats, plans, and reflections.
$0/ forever
- 15 chats with your companion / day
- 1 glow-up plan
- 5 AI reflections / month
- Daily habits + journaling
$14.99/ month
or $99 / year · save ~45%
- Unlimited chats with your Gleaux companion
- Unlimited glow-up plans
- Deeper AI reflections on every journal entry
- Full library of guided prompts
The questions girls ask before they sign up.
Is this therapy?
No — and it never pretends to be. Like the book says, this is your AI life assistant for the everyday work: showing up, journaling, building the habits that stack into a gleaux up. If something heavier comes up, we'll always point you to a real human.
Do I need the book first?
Not at all. The app is the book's framework brought to life — you can start gleauxing today. But if you want the full story, mindset, and prompt library, The AI Gleaux Up by Miranda Stampley is the source it all comes from.
What does the free tier give me?
Plenty to start: 15 chat messages a day, your first glow-up plan, daily habit tracking, free-write and a starter library of guided prompts, and 5 AI reflections a month.
What unlocks with Gleaux?
Unlimited chats, unlimited glow-up plans, deeper AI reflections on every entry, and the full guided-prompt library. Cancel anytime from your settings.
Where does my data live?
Your journal, chats, plans, and habits live in your own Supabase row, protected by row-level security. We never train on your data and you can export or delete it whenever you want.
What model do you use?
Claude (Sonnet 4.6 for chats and plan generation, Haiku 4.5 for quick titles). Every prompt is wrapped in our brand voice so it sounds like a warm friend from Louisiana, not a generic assistant.